New Day New Beginning |
Healthy Living Smart Living Blog for your health and well being.
Healthy Living Smart Living: focuses on improving health and well being with both exercise and medicines. Here, you'll find all possible ways to cure any type of disease with both medicines and exercises.
Healthy Living Smart Living Blog for your health and well being.
Healthy Living Smart Living: focuses on improving health and well being with both exercise and medicines. Here, you'll find all possible ways to cure any type of disease with both medicines and exercises.
Healthy Living Smart Living Blog for your health and well being.
Healthy Living Smart Living: focuses on improving health and well being with both exercise and medicines. Here, you'll find all possible ways to cure any type of disease with both medicines and exercises.
Healthy Living Smart Living Blog for your health and well being.
Healthy Living Smart Living: focuses on improving health and well being with both exercise and medicines. Here, you'll find all possible ways to cure any type of disease with both medicines and exercises.
Healthy Living Smart Living Blog for your health and well being
Healthy Living Smart Living: focuses on improving health and well being with both exercise and medicines. Here, you'll find all possible ways to cure any type of disease with both medicines and exercises.
Monday, 28 May 2012
Today Is A New Day - Anything Is Possible by Kimberley Cohen
Wednesday, 16 May 2012
How to Make Your Lifestyle Healthy?
Healthy Lifestyle |
- Reduce the risk of heart disease, stroke and diabetes
- Improve joint stability
- Increase and improve range of movement
- Help maintain flexibility as you age
- Maintain bone mass
- Prevent osteoporosis and fractures
- Improve mood and reduce symptoms of anxiety and depression
- Enhance self esteem
- Improve memory in elderly people
- Reduce stress
- Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
- Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
- Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
- Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
- Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.
- Eat more fruit. Add it to your cereal, your salads or even your dinners
- Sneak in more veggies. Add them wherever you can--a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
- Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you'll automatically eat less calories.
- Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
- Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.
So, try to follow all the above mentioned healthy lifestyle tips in your daily routine. Hope this post has helped you a lot....
Source for this Article: http://exercise.about.com/od/healthinjuries/a/healthylifestyl.htm
Tuesday, 15 May 2012
Cerebrolysin New Age Cognition Enhancer To Treat Alzhiemer’s Disease
Aniracetam To Alleviate Mood And Empower Mental Ability
Aniracetam was first conceived as a treatment for the diseases of dementia and Alzheimer’s; when the astonishing results of Aniracetam were seen in Alzheimer's patients however, it was thought that the striking cognitive improvements created by Aniracetam would be beneficial not just to sick patients but to anyone looking to improve their mental abilities.
Aniracetam is a powerfully beneficial substance shown to improve memory, intelligence, creativity and learning. In this age of burst of information and competition we require a megabyte crunching brain to perform our daily activities with time and efficacy.
Aniracetam is chemically similar in structure to the brain supplement Piracetam. While it shares many of Piracetam’s effects on the brain it has two main unique advantages Piracetam does not have. Firstly being fat soluble, it has far better penetration into the brain through the blood brain barrier and is longer lasting than Piracetam.
Secondly, Aniracetam is a potent stimulator of the brain’s Glutamate AMPA receptors. AMPA receptor research is considered an exciting development in studying and enhancing Cognition. Such compounds that effect AMPA receptors are called Ampakines.
The innumerable beneficial effects of Aniracetam Dosage are: positive allosteric modulator of AMPA receptors (Ampakine), Enhancement of glutamatergic neurotransmission, long term potentiating, synaptic transmission, neurotrophin expression, and impulsivity, encouragement of alpha 4 beta 2-type nicotinic acetylcholine receptors, improvement in memory & facilitates dual dopaminergic/serotonergic transmission, regulation of calcium/calmodulin-dependent protein kinase (CaMKII).
Aniracetam has also been shown to elevate memory consolidation, modulates Serotonin 5-HT2A and dopamine D2 receptors, reduces stress levels, improve cerebral glucose metabolism and increase mental energy.
This indicates that aniracetam possesses a wide range of anxiolytic properties, which may be mediated by an interaction between cholinergic, dopaminergic and serotonergic systems. Thus aniracetam has immense usefulness in the treatment of various types of anxiety-related disorders and social failure/impairments.
The drug takes an hour to days for the effects to be seen. Recommended dose is 750-1,500 mg daily with meals. Common side effects include mild anxiety and insomnia when taken in the afternoon.
Aniracetam is thus a nootropic of the racetam chemical class. It is said to be considerably more potent than Piracetam and has been shown to be effective as an antidepressant and anxiolytic as well.
Eutirox -Best for Thyroid Gland Treatment
Eutirox |
Why Is The Thyroid Gland So Important?
Situated beneath the Adam’s Apple in the throat. The thyroid releases a hormone known as thyroxine. Thyroxine is able to control the metabolism (the rate at which we change what is eaten into energy along with our fat-burning abilities). No wonder thyroid supplements are similar to thyroid armour or armour supplements when assessing the list of health problems associated with a fall in hormone secretion - a condition that is identified as hypothyroidism. The symptoms vary from fatigue, reduced levels of energy to memory, sleep and concentration problems to a gain of weight and menstrual issues. On the other hand an underactive thyroid can be the cause of a painful and common musculoskeletal condition known as fibromyalgia that affects ligaments, muscles and tendons.
Eutirox Side effects
Most thyroid problems are the same in terms of the aging process. When a thyroid performance begins to fall it becomes a lot more important to establish an anti aging thyroid solution. IAS offer a broad variety of synthetic and natural thyroid supplements, that include current popular brands ERFA, Armour and thyroid PRO. Consuming an anti aging thyroid supplement can equalize this drop and help confront the mass of problems linked with hypothyroidism.
Goitre removal
A goitre is a swelling in the thyroid gland. Goitre refers to an enlargement of the thyroid and can be connected to a thyroid gland that can either function properly or not. Many small and moderate sized goitres can be treated with thyroid hormone pills. This stabilizes the gland size and often decreases it, stopping it from growing any further. Those that are not able to respond to the thyroid hormone therapy are often referred to surgery.
Eutirox dosage
A grain which is equivalent to 60 mg or higher dosage are powerful and normally need a temperature monitor and occasional blood tests. Those who have a more serious thyroid conditions are often given 1 grain. A dosage under a physician’s guidance can often reach 3-5 grains a day. A dose with more than 1 grain are normally increased by a grain over 1 to 2 weeks.
Quarter and half grain whole supplements (15mg to 30 mg) offer a lower potency and are able to support an aging thyroid condition. However long term usage of a low dose whole thyroid extract can also need occasional monitoring and breaks.
Eutirox To Treat Age Related Thyroid Decline
Eutirox-Thyroid Treatment |
However, as we age, L-thyroxine production in thyroid gland tends to decline owing to different reasons and circumstances. The decline of this vital thyroid hormone results in a condition called hypothyroidism leading to a host of other problems and symptoms such as weight gain, dry skin, hair loss, constant fatigue, brittle nails, joint stiffness, muscle pain, poor concentration, memory loss, depression and a general lack of energy feeling of ill health.
Women more than men and that too women over the age of 40 years are more susceptible to hypothyroidism weight gain mainly caused to underactive thyroid gland or insufficient production of thyroid hormones. As per the estimates, as many as 15 to 20% of women over the age of 60 may have subclinical hypothyroidism, which makes hypothyroidism a common and alarming problem among elderly women.
These statistics indicate the need for treatment. As hypothyroidism is a condition related to the production of hormones in the body, treatment for underactive thyroid gland therefore depends on hormone replacement therapy. Whatever the cause of your hypothyroidism, it results in hormone deficiency which requires hormone replacement.
Eutirox also known as l thyroxine synthroid is a synthetic hormone that adds and fulfills your body’s supply of thyroxine and thus helps in erardicating all symptoms related to underactive thyroid gland such as fatigue, reduced levels of energy to memory, sleep and concentration problems to a gain of weight and menstrual issues.
Thyroid and weight gain
You must be wondering how come an underactive thyroid lead to excess weight gain. Well there is an interesting relationship between thyroid and weight gain. As the thyroid releases a hormone known as thyroxine, which is able to control the metabolism, the rate at which we change what is eaten into energy along with our fat-burning abilities, insufficient thyroxine can lead to excess weight gain.
As eutirox is a safe thyroid medicine, it has very few side effects. The mild side effects if eutirox include nausea, headaches, insomnia, stomach upset etc. However, if you experience extreme chest pain, difficulty breathing or trouble in concentration or hazy thinking while taking eutirox, call your doctor immediately.
Eutirox 50 mg is the recommended dose for people suffering from hypothyroidism or underactive thyroid gland. In case you are looking for a solution for age related thyroid decline and symptoms, just a small regular whole thyroid supplement can help.
Cerebrolysin Most Effective Drug For Alzhiemer’s Disease Treatment
Alzhiemer's Disease |
Alzhiemer’s disease thus not only affects the life and performance of the victim but also causes a lot of distress to those people who are attached with the sufferer. The disease most likely affects the elderly population, especially those over the age of 60 years. While the exact cause of the disease occurrence is still unknown, as per the scientists the disease occurs due to the rapid decline important neurotransmitters resulting in progressive mental decline.
Although there are a lot of treatment options available for alzhiemer’s disease treatment, these only help addressing the symptoms and tend to ignore the causes. For effective alzhiemer’s disease treatment, we require a drug which not only address the symptoms but also targets the causes, the root cause due to which this serious disease occurs in the first place. In such a scenerio, cerebrolysin is a new and revolutionary drug which not treats the symptoms but also addresses the causes of alzhiemer’s disease to effectively treat this debilitating condition.
Cerebrolysin not only mprove the function and the quantity of neurons and brain transmitters, cerebrolysin not only decreases the rate at which brain cells die, it’s known to block exitocins – now believed to be one of the main causes of alzheimer disease. These excitocins enter the blood stream through the food that we eat, mainly MSG and sugar substitute aspartame present in our diet.
Cerebrolysin by blocking these exitocins not only prevents damage, but also appears to help support and maintain neurons including: serotonin, choline (related to Acetylcholine) and noradrenaline, thus treating and preventing the occurrence of alzhiemer’s disease.
As cerebrolysin (or CRB) appears to also affect synaptic responses in the hippocampus - the region of the brain responsible for functions of memory, cerebrolysin autism treatment has also been proven and studied in many of the clinical trials involving autistic and dyslexic patients. In over 80 clinical trials with over 5000 patients with mild to moderate cases of the condition, using cerbrolysin was found to significantly improve cognitive powers. Since cerebrolysin is derived from natural ingredient cerebrolysin side effects are from very few to nil.
Cerebrolysin dosage is about a 5ml ampoule injected either in the muscle or in the vein each day for 5 days, then repeated for a period of 4 weeks. The cycle is repeated after a short break of two month treatment period.
Zirtec For Allergy And Hives Treatment
Allergy Symptoms |
Along with treating allergic rhinitis, zirtec has also been found to be effective in treating almost all kinds of allergies and symptoms related to these numerous allergies. With the change of the seasons many people develop symptoms of different kinds of allergies which include common cold, hay fever, hives and allergic rhinitis.
These allergies are caused by both the indoor and outdoor allergens such as pollens, weeds, animal dander, dust, some types of grasses, mold etc. wreak havoc on all and sundry. Although not very seriously harmful, these allergic symptoms cause a lot of distress impairing a person’s ability to perform his/her day to day activities effectively and efficiently.
Treatments for allergic rhinitis and other allergy symptoms thus become extremely important to lead normal active life. If you are already aware of the cause, effects and reasons for your allergy symptoms, you can easily treat your allergy using over the counter medications as and when you encounter these allergy symptoms.
What is Zirtec?
Zirtec is one such effective over the counter allergy medication which you easily take to seek relief from your allergy symptoms. Zirtec 10 mg is an extended release medication of the Zirtec family, is more powerful in treating both indoor and outdoor allergies. As Zirtec helps in blocking the action of histamines, Zirtec stops further reaction to allergens and treats allergy symptoms. Zirtec is avaible in various forms, as extended release tablets, chewable tablets and liquid Zirtec or Zirtec syrup.
Zirtec ingredients
Zirtec ingredients include two active ingredients cetirizine hydrochloride and pseudoephedrine hydrochloride along with several inactive ingredients. While the active ingredients treat the symptoms, the inactive ones make Zirtec more palatable and induce activity of active ingredients. While Zirtec is a highly safe medicine which can be easily taken from over the counter to treat allergy symptoms, it has certain side effects.
Zirtec side effects
Zyrtec or Zirtec side effects include drowsiness, sleepiness, dry mouth, fatigue, dizziness, increased appetite, and nausea. However, these side effects are known to subside with time as body becomes accustomed to the effect of the Zyrtec allergy medication.
In case of certain serious side effects such as chest pain, rash, and trouble breathing, doctor must be informed immediately.
Aniracetam to Boost Memory Function and Increase Energy
Aniracetam |
As it is these AMPA receptors which are mainly responsible for controlling all memory recall functions, concentration and mental ability of an individual, by increasing these AMPA receptors in the brain, aniracetam helps in boosting memory, improving cognition and increasing overall energy and mental ability of an individual. It is thus used in the treatment of a variety of conditions such as epilepsy, dyslexia, vertigo, hypoxia - and even alcohol withdrawal symptoms.
As per all aniracetam reviews, this mind power drug has been found to be superior to most of the so-called ‘improve memory supplements’ on the market as being a nootropic drug, aniracetam offers all cognition enhancing effects without any side effects. A major difference between nootropics and other ‘memory enhancers’ is they improve communication across the brain's Corpus Callosum, the area of your brain that joins the left and right hemispheres.
When taken in combination with other nootropic drugs like pramiracetam and oxiracetam, aniracetam has been found to increase the action of other neural modifying drugs not only in terms of improving memory and learning but also in reducing anxiety, depression and helping in sleep disorders. In many of the clinical trials aniracetam has been found to significantly improve the cognitive function of patients with senile dementia of the Alzheimer type.
If we compare aniracetam vs oxiracetam, the former being the stronger of the two is mostly preferred for alzhiemer’s disease treatment and treatment of other serious mental conditions although in combination with other drugs to enhance efficacy. Some of the clinical experiments in which nootropics have proved most effective are those using anti-epileptic medications, especially Carbamazepine.
If you are considering where to buy aniracetam, the best place to buy aniracetam is the internet. You can easily buy aniracetam online from international antiaging-systems.com at reasonable rates from anywhere in the world. Anircetam being a nootropic substance is non toxic and devoid of any serious side effects.
Recommended aniracetam dosage is one or two 750mg tablets per day. As aniracetam works best in conjunction with other nootropics, you can consult your doctor for prescribing aniracetam dosage along with other neural drugs like pracetam, choline or oxiracetam.
Agomelatine To Get Rid Of Anxiety And Depressive Mood
Agomelatine thus helps to reduce stress levels and treat depression and anxiety by increasing dopamine and norepinephrine levels in the brain. Unlike other anti depressants, agomelatine is much safe and effective to use as it binds to cellular melatonin receptors in the brain, triggering a response that mimics the action of naturally occurring melatonin.
It is the hormone melatonin which although produced naturally in the body tends to decline and diminish with time under certain conditions. Melatonin has been closely linked to our sleep patterns and other circadian rythms of the body and has been thus proved to be useful in the treatment of stress and various other sleep related disorders and conditions.
As agomelatine helps in inducing sound restful sleep in the night, it helps to treat daytime drowsiness, fatigue, lack of energy and a general feeling of depression and boredom caused due to lack of proper sleep in the night. This makes agomelatine depression treatment drug safer and more effective over other anti depressants in the market.
Another advantage of Agomelatine over more conventional treatments is that it doesn’t appear to cause any withdrawal symptoms. Some anti-depressants can become addictive, and quitting them can cause extremely unpleasant reactions, including sweating, nausea, insomnia, electric-shock-like sensations, dizziness, tremor, confusion and vertigo.Also, as melatonin levels are known to decline in age and sound restful sleep is important to our health, vitality and wellbeing, agomelatine often acts as an anti aging drug along with being a powerful anti depressant for the treatment of anxiety and depression in many elderly men and women suffering from sleep loss problems due to old age and other such causes.
Thus if you are looking to get rid of your anxiety and depression or you want to have more restful sound sleep in the night to avoid feeling fatigued and low in the daytime, you can easily buy agomelatine online and take it as an anti depressant or as an anti aging supplement for your overall health and wellbeing.Agomelatine dosage is 25mg per day taken before bedtime as an effective treatment for major depressive disorders and conditions.
Stablon For The Treatment Of Anxiety And Depression
Depression Symptom |
Source: http://stablondosageandsideeffects.blogspot.com