Earlier, we’ve discussed the top
health benefits of Exercise for long life and now we discuss about blood
pressure. I think most of you are familiar with the term Blood Pressure. As per wikipedia, Blood Pressure (BP) is the pressure
exerted by circulating blood upon the walls of blood vessels. Blood pressure of
body either seems to be low or high. This can be explained more clearly as:
High Blood Pressure: People
having more than required blood pressure is said to have high blood pressure. What is normal Blood pressure for healthy
life? Ans is 120/80 is considered to be normal blood pressure. Therefore, a
person is said to have high blood pressure if he has more than the required (i.e.120/80). High Blood Pressure is
also known as Hypertension.
