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| Exercise |
There is not even a single person
in this world who has not dreamt of a healthy life. If we all want such healthy
life then I don’t know why we people didn’t do exercise daily. What are the benefits of exercise? I
think most of you don’t even know the exercise benefits. Exercise has proven to
be one of the thing that can cure any type of disease. Exercise has lot of
benefits.
Following are some of the proven
health benefits of exercise:
- Exercise controls weight
- Improves mood
- Boosts Energy
- Works as an anti depressant
- Prevents Heart disease
- Controls Obesity and blood pressure
- Controls Anxiety & Stress
- Improves sleep, etc.
- Increase the Stamina
Exercise benefits a lot more if performed
early morning. You can do yoga or can go out for a walk. Apart from this you
can try aerobics, swimming, spinning, etc. All these are form of exercises. You
can do anyone which you feels like is the best suitable for you or in which you
are more comfortable. Daily exercise benefits a lot. Try exercising daily.
If you have lack of time to do
the exercise in home or in gym you can try these exercise for 30 minutes in a
day (morning preferably) I read this article on web and found top exercises for
legs, thighs, kneck and overall body.
So, now you know the benefits of
exercise. Apart from all the above mentioned benefits, exercise promotes
healthy pregnancy, reduces the risk of asthma and has anti aging effects. You
just need 10 minutes for exercise. 10 minutes is enough for the exercise. So,
promise me as from now you’ll exercise daily.
